 | Dauer (min.sek) | 01:09:40 |
 | Strecke | 30.94 km |
 | Geschwindigkeit | 26.65 km/h |
 | Zeit pro km | 02:15 min/km |
 | Puls | snitt 125 max 142 |
 | Intensität | Normal |
 | Kalorien | 778 kcal |
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Dauer (min.sek)
00:00:00
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Distanz
0.00 km
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Geschwindigkeit
0.00 km/h
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Zeit pro km
00:00 min/km
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Höhe
0.0 m
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Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:10:15 |
5.00 km |
29.27 km/h |
02:03 min/km |
119 bpm |
| 2 |
00:12:00 |
5.00 km |
25.00 km/h |
02:24 min/km |
133 bpm |
| 3 |
00:11:24 |
5.00 km |
26.32 km/h |
02:17 min/km |
133 bpm |
| 4 |
00:11:04 |
5.00 km |
27.11 km/h |
02:13 min/km |
132 bpm |
| 5 |
00:09:49 |
5.00 km |
30.56 km/h |
01:58 min/km |
127 bpm |
| 6 |
00:12:36 |
5.00 km |
23.81 km/h |
02:31 min/km |
112 bpm |
| 7 |
00:09:49 |
0.94 km |
5.75 km/h |
10:27 min/km |
101 bpm |
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