Performed strength exercises in this workout.
|
armhävning händer tätt
· Trizeps
|
 22 x 51.0 kg |
| | |
|
armhävning
· Bizeps
|
12 x 51.0 kg |
| | |
|
Barrenstütze
· Trizeps
|
22 x 51.0 kg |
| |  |
|
Lateral pulldown
· Bizeps
|
12 x 52.3 kg |
| | |
|
super pullover
· Brustkorb
|
20 x 52.3 kg |
| | |
|
compound row
· Bizeps
|
10 x 59.1 kg |
| | |
|
leg press
· Beine
|
20 x 120.3 kg |
| | |
|
leg extension
· Beine
|
18 x 52.3 kg |
| | |
|
lateral raise
· Schultern
|
20 x 67.2 kg |
| | |
|
pec fly
· Brustkorb
|
20 x 52.3 kg |
| | |
|
vertical chest
· Brustkorb
|
20 x 53.2 kg |
| | |
|
rotary torso
· Abs
|
24 x 57.3 kg |
| | |
|
Seitheben der arme mit einer kurzhantel
· Brustkorb
|
20 x 9.0 kg |
| | |
|
Klimmzug
· Zurück
|
10 x 51.0 kg |
| | |
|
Lounge
· Beine
|
20 x 20.0 kg |
| | |
|
Unterzüge
· Zurück
|
12 x 50.0 kg |
| | |
|
Sit-up
· Abs
|
30 x 25.0 kg |
halva kroppsvikten | | |
|
sneda crunches med vikt
· Abs
|
30 x 10.0 kg |
| | |
|
Sitzende wadenheber
· Kälber
|
30 x 20.0 kg |
| | |
