Krafttraining

Added by moffast, 554 Vor Wochen

Summary

Description Strength exercises Laptimes Ausrüstung

	Dauer (min.sek)	00:43:33
	Gesamtgewicht	14300.0 kg
	Puls	snitt 125 max 168
	Intensität	Normal
	Borg Skala	17, Sehr schwer
	Kalorien	464 kcal

Clean 10x10 40kg
5 varv av: 10.11
20 benböj
20 situps
15 kb-svingar 16kg

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Performed strength exercises in this workout.

Clean(frivändning) · Andere	10 x 40.0 kg
Clean(frivändning) · Andere	10 x 40.0 kg
Clean(frivändning) · Andere	10 x 40.0 kg
Clean(frivändning) · Andere	10 x 40.0 kg
Clean(frivändning) · Andere	10 x 40.0 kg
Clean(frivändning) · Andere	10 x 40.0 kg
Clean(frivändning) · Andere	10 x 40.0 kg
Clean(frivändning) · Andere	10 x 40.0 kg
Clean(frivändning) · Andere	10 x 40.0 kg
Clean(frivändning) · Andere	10 x 40.0 kg

Block 1
Benböj · Beine	20 x 56.0 kg
Situps · Abs	20 x 35.0 kg
kettlebell swing · Andere	15 x 16.0 kg
Benböj · Beine	20 x 56.0 kg
Situps · Abs	20 x 35.0 kg
kettlebell swing · Andere	15 x 16.0 kg
Benböj · Beine	20 x 56.0 kg
kettlebell swing · Andere	15 x 16.0 kg
Situps · Abs	20 x 35.0 kg
Benböj · Beine	20 x 56.0 kg
kettlebell swing · Andere	15 x 16.0 kg
Situps · Abs	20 x 35.0 kg
Benböj · Beine	20 x 56.0 kg
kettlebell swing · Andere	15 x 16.0 kg
Situps · Abs	20 x 35.0 kg

Puls

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Summary

68%	Average 125		Max 168	91%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:10:25

23.9%

Zone 1

93 - 110

50% - 60%

00:04:19

9.9%

Zone 2

111 - 129

60% - 70%

00:06:06

14.0%

Zone 3

130 - 147

70% - 80%

00:08:49

20.2%

Zone 4

148 - 166

80% - 90%

00:13:51

31.8%

Zone 5

> 167

90% - 100%

00:00:06

0.2%

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Krafttraining

Summary

Heart rate zones - Default