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Performed strength exercises in this workout.

armhävning händer tätt · Trizeps	30 x 51.0 kg
armhävning · Bizeps	30 x 51.0 kg
Barrenstütze · Trizeps	20 x 51.0 kg
leg extension · Beine	18 x 52.7 kg
seated dips · Trizeps	20 x 95.5 kg
vertical chest · Brustkorb	12 x 53.2 kg
compound row · Bizeps	10 x 59.1 kg
lateral raise · Schultern	20 x 67.2 kg
rotary torso · Abs	20 x 57.3 kg
Sit-up · Abs	40 x 25.0 kg	halva kroppsvikten
Sitzende wadenheber · Kälber	30 x 20.0 kg
stående biceps ned · Bizeps	20 x 77.0 kg