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Dienstag, 5. April 2016

Kardio im Fitnessstudio

Added by moffast, 552 Vor Wochen

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Summary

Description Activities Laptimes Ausrüstung

	Dauer (min.sek)	00:30:00
	Strecke	13.75 km
	Puls	snitt 134 max 166
	Cadence	snitt 90
	Borg Skala	15, Schwer
	Kalorien	257 kcal

Ramp 30min

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Puls

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Strecke Dauer (min.sek)

Summary

73%	Average 134		Max 166	90%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:59

3.3%

Zone 1

93 - 110

50% - 60%

00:02:50

9.4%

Zone 2

111 - 129

60% - 70%

00:06:00

19.9%

Zone 3

130 - 147

70% - 80%

00:13:20

44.2%

Zone 4

148 - 166

80% - 90%

00:07:00

23.2%

Zone 5

> 167

90% - 100%

00:00:00

0.0%