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107

Mittwoch, 6. April 2016

Krafttraining

Added by moffast, 552 Vor Wochen

Summary

Description Strength exercises Ausrüstung

	Dauer (min.sek)	00:50:00
	Gesamtgewicht	2311.0 kg
	Intensität	Normal
	Borg Skala	14, Ziemlich schwer 75% vom Maximum
	Kalorien	290 kcal

Gymnastikprogrammet.
Ryska tvistar 4x30 (2.5kg)
Höftrotationer 4x10
Straddle up 4x9
Jefferson curl 4x5
Deck squat 4x9
Skiers 4x10

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Performed strength exercises in this workout.

Russian twist · Abs	30 x 2.5 kg
Russian twist · Abs	30 x 2.5 kg
Russian twist · Abs	25 x 2.5 kg
Russian twist · Abs	25 x 2.5 kg
Höftrotationer ·	10 reps
Höftrotationer ·	10 reps
Höftrotationer ·	10 reps
Höftrotationer ·	10 reps
Straddle up · Abs	3 x 35.0 kg
Straddle up · Abs	3 x 35.0 kg
Straddle up · Abs	3 x 35.0 kg
Straddle up · Abs	3 x 35.0 kg
Jefferson curl ·	5 x 8.0 kg
Jefferson curl ·	5 x 8.0 kg
Jefferson curl ·	5 x 8.0 kg
Jefferson curl ·	5 x 8.0 kg
Deck squats · Andere	6 x 56.0 kg
Deck squats · Andere	6 x 56.0 kg
Deck squats · Andere	8 x 56.0 kg
Deck squats · Andere	6 x 56.0 kg
Skiers ·	10 reps
Skiers ·	10 reps
Skiers ·	10 reps
Skiers ·	10 reps