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Performed strength exercises in this workout.

seated dips · Trizeps	20 x 95.5 kg
leg extension · Beine	15 x 54.0 kg
leg press · Beine	20 x 120.3 kg
Barrenstütze · Trizeps	20 x 51.0 kg
armhävning händer tätt · Trizeps	20 x 51.0 kg
armhävning · Bizeps	20 x 51.0 kg
compound row · Bizeps	10 x 56.3 kg
pec fly · Brustkorb	15 x 52.3 kg
vertical chest · Brustkorb	9 x 57.0 kg
Sit-up · Abs	15 x 25.0 kg	halva kroppsvikten
Klimmzug · Zurück	10 x 51.0 kg
Unterzüge · Zurück	10 x 50.0 kg
Kniebeuge · Beine	10 x 20.0 kg
Kurzhantel bizepscurl · Bizeps	20 x 16.0 kg
rotary torso · Abs	24 x 57.7 kg