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Crossfit |
Added by Lews, 534 Vor Wochen |
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Summary
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Bänkpress:
102,5 kg x 3,3,3 Marklyft: 162,5 kg x 3,4 SDHP 65 kg x 5,5,5 Chest to rings (strict) 10, 10, 7 Handstand for time (against wall) 50, 50, 32 sek
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