 | Dauer (min.sek) | 00:58:29 |
 | Strecke | 11.83 km |
 | Geschwindigkeit | 12.14 km/h |
| Zeit pro km | 04:57 min/km |
 | Puls | snitt 141 max 153 |
 | Intensität | Normal |
 | Kalorien | 810 kcal |
|
Det här träningspasset har importerats.
0 gefällt das
Why not give skogspekka some cred for this workout by writing a comment!
|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:06:34 |
1.00 km |
9.14 km/h |
06:34 min/km |
123 bpm |
| 2 |
00:05:01 |
1.00 km |
11.96 km/h |
05:01 min/km |
136 bpm |
| 3 |
00:05:10 |
1.00 km |
11.61 km/h |
05:10 min/km |
141 bpm |
| 4 |
00:04:48 |
1.00 km |
12.50 km/h |
04:48 min/km |
140 bpm |
| 5 |
00:04:45 |
1.00 km |
12.63 km/h |
04:45 min/km |
143 bpm |
| 6 |
00:04:41 |
1.00 km |
12.81 km/h |
04:41 min/km |
144 bpm |
| 7 |
00:04:40 |
1.00 km |
12.86 km/h |
04:40 min/km |
147 bpm |
| 8 |
00:05:01 |
1.00 km |
11.96 km/h |
05:01 min/km |
145 bpm |
| 9 |
00:04:55 |
1.00 km |
12.20 km/h |
04:55 min/km |
144 bpm |
| 10 |
00:04:47 |
1.00 km |
12.54 km/h |
04:47 min/km |
147 bpm |
| 11 |
00:04:49 |
1.00 km |
12.46 km/h |
04:49 min/km |
144 bpm |
| 12 |
00:04:33 |
0.83 km |
10.95 km/h |
05:29 min/km |
136 bpm |
|
