 | Dauer (min.sek) | 00:47:37 |
 | Strecke | 9.68 km |
 | Geschwindigkeit | 12.20 km/h |
| Zeit pro km | 04:55 min/km |
 | Puls | snitt 147 max 160 |
 | Intensität | Normal |
 | Kalorien | 720 kcal |
|
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|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:05:06 |
1.00 km |
11.76 km/h |
05:06 min/km |
140 bpm |
| 2 |
00:05:22 |
1.00 km |
11.18 km/h |
05:22 min/km |
143 bpm |
| 3 |
00:05:26 |
1.00 km |
11.04 km/h |
05:26 min/km |
143 bpm |
| 4 |
00:05:27 |
1.00 km |
11.01 km/h |
05:27 min/km |
138 bpm |
| 5 |
00:04:26 |
1.00 km |
13.53 km/h |
04:26 min/km |
152 bpm |
| 6 |
00:04:17 |
1.00 km |
14.01 km/h |
04:17 min/km |
154 bpm |
| 7 |
00:04:31 |
1.00 km |
13.28 km/h |
04:31 min/km |
155 bpm |
| 8 |
00:04:26 |
1.00 km |
13.53 km/h |
04:26 min/km |
153 bpm |
| 9 |
00:04:55 |
1.00 km |
12.20 km/h |
04:55 min/km |
154 bpm |
| 10 |
00:03:48 |
0.68 km |
10.74 km/h |
05:35 min/km |
144 bpm |
|
