Laufen

Added by moffast, 548 Vor Wochen

Summary

	Dauer (min.sek)	00:25:26
	Strecke	4.75 km
	Geschwindigkeit	11.21 km/h
	Zeit pro km	05:21 min/km
	Puls	snitt 143 max 160
	Cadence	snitt 87 max 92
	Intensität	Normal
	Borg Skala	15, Schwer
	Kalorien	334 kcal

Sprang till Maries jobb via Vega för att hämta bilen.

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence

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Strecke Dauer (min.sek)

Summary

78%	Average 143		Max 160	87%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:00

0.0%

Zone 1

93 - 110

50% - 60%

00:00:24

1.6%

Zone 2

111 - 129

60% - 70%

00:03:06

12.2%

Zone 3

130 - 147

70% - 80%

00:10:07

39.8%

Zone 4

148 - 166

80% - 90%

00:11:48

46.4%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

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Laufen

Summary

Heart rate zones - Default