Laufen

Added by skogspekka, 547 Vor Wochen

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls
1	00:09:31	1.83 km	11.54 km/h	05:12 min/km	133 bpm
2	00:04:59	1.15 km	13.85 km/h	04:20 min/km	161 bpm
3	00:02:00	0.39 km	11.70 km/h	05:08 min/km	153 bpm
4	00:03:00	0.73 km	14.60 km/h	04:07 min/km	156 bpm
5	00:01:30	0.25 km	10.00 km/h	06:00 min/km	150 bpm
6	00:01:00	0.24 km	14.40 km/h	04:10 min/km	150 bpm
7	00:01:00	0.16 km	9.60 km/h	06:15 min/km	150 bpm
8	00:05:00	1.09 km	13.08 km/h	04:35 min/km	157 bpm
9	00:02:00	0.32 km	9.60 km/h	06:15 min/km	142 bpm
10	00:03:00	0.67 km	13.40 km/h	04:29 min/km	151 bpm
11	00:01:30	0.22 km	8.80 km/h	06:49 min/km	146 bpm
12	00:01:00	0.18 km	10.80 km/h	05:33 min/km	149 bpm
13	00:01:00	0.16 km	9.60 km/h	06:15 min/km	146 bpm
14	00:05:00	1.08 km	12.96 km/h	04:38 min/km	150 bpm
15	00:02:00	0.30 km	9.00 km/h	06:40 min/km	138 bpm
16	00:03:00	0.68 km	13.60 km/h	04:25 min/km	147 bpm
17	00:01:30	0.25 km	10.00 km/h	06:00 min/km	142 bpm
18	00:01:00	0.25 km	15.00 km/h	04:00 min/km	146 bpm
19	00:01:00	0.18 km	10.80 km/h	05:33 min/km	150 bpm
20	00:05:17	0.97 km	11.02 km/h	05:27 min/km	141 bpm