A. Establish 1RM Snatch within 5-7 attempts. 45kg? Rest at least 3-5 minutes before B.

B. Max reps Strict Muscle-ups. ej klarade teknik tränade?Rest at least 3-5 minutes before C:

C. Establish 1RM High Bar Back Squat within 5-7 attempts. 75kg as to grass?Rest exactly 10 minutes before D.

D. Max reps HBBS, 30X0 @ 85% of 1RM.?Rest at least 3-5 minutes before F.

E. Max reps Strict Pull-ups (COVP). teknik träning bar muscle ups?Rest at least 3-5 minutes before E.