 | Dauer (min.sek) | 01:07:28 |
 | Strecke | 17.10 km |
 | Geschwindigkeit | 15.21 km/h |
| Zeit pro km | 03:57 min/km |
 | Puls | snitt 125 max 144 |
 | Intensität | Normal |
 | Kalorien | 657 kcal |
|
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|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:14:30 |
5.00 km |
20.69 km/h |
02:54 min/km |
124 bpm |
| 2 |
00:02:26 |
0.73 km |
18.00 km/h |
03:20 min/km |
129 bpm |
| 3 |
00:01:27 |
0.34 km |
14.07 km/h |
04:16 min/km |
129 bpm |
| 4 |
00:04:39 |
0.71 km |
9.16 km/h |
06:33 min/km |
129 bpm |
| 5 |
00:06:16 |
0.72 km |
6.89 km/h |
08:42 min/km |
124 bpm |
| 6 |
00:03:52 |
1.18 km |
18.31 km/h |
03:17 min/km |
133 bpm |
| 7 |
00:07:12 |
1.38 km |
11.50 km/h |
05:13 min/km |
120 bpm |
| 8 |
00:06:32 |
0.85 km |
7.81 km/h |
07:41 min/km |
122 bpm |
| 9 |
00:04:36 |
0.69 km |
9.00 km/h |
06:40 min/km |
121 bpm |
| 10 |
00:09:20 |
0.71 km |
4.56 km/h |
13:09 min/km |
123 bpm |
| 11 |
00:02:06 |
0.55 km |
15.71 km/h |
03:49 min/km |
120 bpm |
| 12 |
00:14:56 |
4.24 km |
17.04 km/h |
03:31 min/km |
131 bpm |
|
