 | Dauer (min.sek) | 00:57:53 |
 | Strecke | 11.41 km |
 | Geschwindigkeit | 11.83 km/h |
| Zeit pro km | 05:04 min/km |
 | Puls | snitt 139 max 163 |
 | Intensität | Normal |
 | Kalorien | 704 kcal |
|
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Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:21:43 |
3.95 km |
10.91 km/h |
05:30 min/km |
126 bpm |
| 2 |
00:04:00 |
0.97 km |
14.55 km/h |
04:07 min/km |
154 bpm |
| 3 |
00:03:00 |
0.52 km |
10.40 km/h |
05:46 min/km |
143 bpm |
| 4 |
00:04:00 |
0.92 km |
13.80 km/h |
04:21 min/km |
158 bpm |
| 5 |
00:03:00 |
0.55 km |
11.00 km/h |
05:27 min/km |
145 bpm |
| 6 |
00:04:00 |
0.98 km |
14.70 km/h |
04:05 min/km |
155 bpm |
| 7 |
00:03:00 |
0.54 km |
10.80 km/h |
05:33 min/km |
142 bpm |
| 8 |
00:04:00 |
0.93 km |
13.95 km/h |
04:18 min/km |
154 bpm |
| 9 |
00:03:00 |
0.52 km |
10.40 km/h |
05:46 min/km |
141 bpm |
| 10 |
00:09:25 |
1.53 km |
9.75 km/h |
06:09 min/km |
135 bpm |
|
