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162

Dienstag, 10. Mai 2016

Crossfit

Added by 22Hellström, 541 Vor Wochen

Summary
 
TimeDauer (min.sek)00:40:00
IntensityIntensitätNormal
KcalKalorien399 kcal
A. Max distance Handstand Walk within 5-7 attempts.?Rest at least 3-5 minutes before B. 10cm

B. Max reps Unbroken Double-unders. 3 Attempts.?Rest at least 3-5 minutes before C. 13

C. Max reps Strict Handstand Push-ups. 1?Rest at least 3-5 minutes before D.

D. AMSAP Side plank on straight arm 60s
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