Laufen

Added by skogspekka, 545 Vor Wochen

Summary

Det här träningspasset har importerats.

0 gefällt das

Why not give skogspekka some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls
1	00:05:39	1.00 km	10.62 km/h	05:39 min/km	130 bpm
2	00:03:10	0.66 km	12.51 km/h	04:48 min/km	140 bpm
3	00:04:41	1.00 km	12.81 km/h	04:41 min/km	151 bpm
4	00:04:31	1.00 km	13.28 km/h	04:31 min/km	150 bpm
5	00:00:53	0.22 km	14.94 km/h	04:01 min/km	153 bpm
6	00:03:02	0.56 km	11.08 km/h	05:25 min/km	140 bpm
7	00:04:36	1.00 km	13.04 km/h	04:36 min/km	153 bpm
8	00:04:20	1.00 km	13.85 km/h	04:20 min/km	152 bpm
9	00:01:06	0.24 km	13.09 km/h	04:35 min/km	153 bpm
10	00:03:01	0.34 km	6.76 km/h	08:52 min/km	137 bpm
11	00:04:20	1.00 km	13.85 km/h	04:20 min/km	152 bpm
12	00:04:23	1.00 km	13.69 km/h	04:23 min/km	149 bpm
13	00:01:19	0.32 km	14.58 km/h	04:07 min/km	151 bpm
14	00:05:15	1.00 km	11.43 km/h	05:15 min/km	142 bpm
15	00:00:40	0.12 km	10.80 km/h	05:33 min/km	139 bpm