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Crossfit |
Added by Lews, 529 Vor Wochen |
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Summary
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Back kip L1
5 x 5 reps Front roll L1 (strict MU) 1,1,1 Front kip L1 5 x 5 reps RTO pushups 3 x 3 reps L-chin repeats 3 x 3 reps L-sit to bent arm handstand 3 x 2 reps
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