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Crossfit |
Added by Lews, 528 Vor Wochen |
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Summary
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Front lever L1
5 x 10s Back lever L1 5 x 10s Iron cross L1 5 x 5 reps Straight arm pike pulls 5,4,4 Skin the cat 5 x 3 reps Low frog hold 3 x 10 s
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