Laufen

Added by skogspekka, 544 Vor Wochen

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls
1	00:05:17	1.00 km	11.36 km/h	05:17 min/km	129 bpm
2	00:04:51	1.00 km	12.37 km/h	04:51 min/km	139 bpm
3	00:05:57	1.00 km	10.08 km/h	05:57 min/km	144 bpm
4	00:05:11	1.00 km	11.58 km/h	05:11 min/km	146 bpm
5	00:06:42	1.00 km	8.96 km/h	06:42 min/km	142 bpm
6	00:05:08	1.00 km	11.69 km/h	05:08 min/km	144 bpm
7	00:05:21	1.00 km	11.21 km/h	05:21 min/km	141 bpm
8	00:05:31	1.00 km	10.88 km/h	05:31 min/km	139 bpm
9	00:05:26	1.00 km	11.04 km/h	05:26 min/km	143 bpm
10	00:05:15	1.00 km	11.43 km/h	05:15 min/km	141 bpm
11	00:04:38	1.00 km	12.95 km/h	04:38 min/km	148 bpm
12	00:04:36	1.00 km	13.04 km/h	04:36 min/km	151 bpm
13	00:04:48	1.00 km	12.50 km/h	04:48 min/km	150 bpm
14	00:04:56	1.00 km	12.16 km/h	04:56 min/km	152 bpm
15	00:04:40	1.00 km	12.86 km/h	04:40 min/km	153 bpm
16	00:04:55	1.00 km	12.20 km/h	04:55 min/km	153 bpm
17	00:04:43	1.00 km	12.72 km/h	04:43 min/km	154 bpm
18	00:05:37	1.00 km	10.68 km/h	05:37 min/km	145 bpm
19	00:01:27	0.26 km	10.76 km/h	05:35 min/km	136 bpm