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Crossfit |
Added by Lews, 527 Vor Wochen |
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Summary
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Back kip L2
5,5,5,5,4 Front roll L1 (kipped MU) 2,2,2,2,2 Front kip L3 5 x 5 reps RTO pushups 3 x 3 reps L-chin repeats 3,2,- (sträckning i magen) L-sit to bent arm handstand 3 x 2 reps
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Why not give Lews some cred for this workout by writing a comment! |
