Laufen

Added by skogspekka, 543 Vor Wochen

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls
1	00:05:09	1.00 km	11.65 km/h	05:09 min/km	126 bpm
2	00:05:05	1.00 km	11.80 km/h	05:05 min/km	130 bpm
3	00:05:15	1.00 km	11.43 km/h	05:15 min/km	130 bpm
4	00:04:19	1.00 km	13.90 km/h	04:19 min/km	148 bpm
5	00:04:20	1.00 km	13.85 km/h	04:20 min/km	151 bpm
6	00:04:22	1.00 km	13.74 km/h	04:22 min/km	148 bpm
7	00:04:24	1.00 km	13.64 km/h	04:24 min/km	151 bpm
8	00:04:19	1.00 km	13.90 km/h	04:19 min/km	152 bpm
9	00:05:14	1.00 km	11.46 km/h	05:14 min/km	137 bpm
10	00:04:24	1.00 km	13.64 km/h	04:24 min/km	146 bpm
11	00:04:13	1.00 km	14.23 km/h	04:13 min/km	149 bpm
12	00:04:12	1.00 km	14.29 km/h	04:12 min/km	150 bpm
13	00:04:15	1.00 km	14.12 km/h	04:15 min/km	151 bpm
14	00:04:12	1.00 km	14.29 km/h	04:12 min/km	151 bpm
15	00:05:36	1.00 km	10.71 km/h	05:36 min/km	138 bpm
16	00:04:16	1.00 km	14.06 km/h	04:16 min/km	146 bpm
17	00:04:11	1.00 km	14.34 km/h	04:11 min/km	150 bpm
18	00:04:19	1.00 km	13.90 km/h	04:19 min/km	152 bpm
19	00:04:27	1.00 km	13.48 km/h	04:27 min/km	154 bpm
20	00:04:08	1.00 km	14.52 km/h	04:08 min/km	152 bpm
21	00:04:57	1.00 km	12.12 km/h	04:57 min/km	143 bpm
22	00:01:48	0.28 km	9.33 km/h	06:26 min/km	147 bpm