Laufen

Added by moffast, 543 Vor Wochen

Summary

	Dauer (min.sek)	00:43:36
	Strecke	8.01 km
	Geschwindigkeit	11.02 km/h
	Zeit pro km	05:27 min/km
	Puls	snitt 154 max 170
	Cadence	snitt 87 max 95
	Intensität	Normal
	Borg Skala	15, Schwer
	Kalorien	628 kcal

Lugn kvällslöpning. Höll nere tempot. Känningar i fotlederna i början, lite i högerknä på vägen och i höger höft.

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence

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Strecke Dauer (min.sek)

Summary

84%	Average 154		Max 170	92%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%