 | Dauer (min.sek) | 01:31:03 |
 | Strecke | 21.09 km |
 | Geschwindigkeit | 13.90 km/h |
| Zeit pro km | 04:19 min/km |
 | Puls | snitt 152 max 161 |
 | Intensität | Normal |
 | Kalorien | 1357 kcal |
|
Det här träningspasset har importerats.
0 gefällt das
Why not give skogspekka some cred for this workout by writing a comment!
|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:16:36 |
3.95 km |
14.28 km/h |
04:12 min/km |
152 bpm |
| 2 |
00:09:11 |
2.11 km |
13.79 km/h |
04:21 min/km |
152 bpm |
| 3 |
00:04:43 |
1.09 km |
13.87 km/h |
04:20 min/km |
152 bpm |
| 4 |
00:15:19 |
3.60 km |
14.10 km/h |
04:15 min/km |
153 bpm |
| 5 |
00:04:55 |
1.16 km |
14.16 km/h |
04:14 min/km |
152 bpm |
| 6 |
00:04:39 |
1.06 km |
13.68 km/h |
04:23 min/km |
151 bpm |
| 7 |
00:03:58 |
0.92 km |
13.92 km/h |
04:19 min/km |
151 bpm |
| 8 |
00:03:44 |
0.86 km |
13.82 km/h |
04:20 min/km |
151 bpm |
| 9 |
00:04:39 |
1.06 km |
13.68 km/h |
04:23 min/km |
151 bpm |
| 10 |
00:04:10 |
0.96 km |
13.82 km/h |
04:20 min/km |
152 bpm |
| 11 |
00:04:53 |
1.11 km |
13.64 km/h |
04:24 min/km |
153 bpm |
| 12 |
00:03:27 |
0.73 km |
12.70 km/h |
04:44 min/km |
153 bpm |
| 13 |
00:05:19 |
1.21 km |
13.66 km/h |
04:24 min/km |
153 bpm |
| 14 |
00:07:39 |
1.27 km |
9.96 km/h |
06:01 min/km |
154 bpm |
|
