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Added by moffast, 542 Vor Wochen

Summary

	Dauer (min.sek)	00:27:34
	Strecke	5.50 km
	Geschwindigkeit	11.97 km/h
	Zeit pro km	05:01 min/km
	Puls	snitt 160 max 173
	Cadence	snitt 88 max 99
	Intensität	Normal
	Borg Skala	16, Schwer 85% vom Maximum
	Kalorien	428 kcal

Kvällstur. Kändes bra.

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence

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Strecke Dauer (min.sek)

Summary

87%	Average 160		Max 173	94%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:00

0.0%

Zone 1

93 - 110

50% - 60%

00:00:02

0.1%

Zone 2

111 - 129

60% - 70%

00:00:43

2.6%

Zone 3

130 - 147

70% - 80%

00:01:35

5.7%

Zone 4

148 - 166

80% - 90%

00:18:51

68.2%

Zone 5

> 167

90% - 100%

00:06:28

23.4%

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Summary

Heart rate zones - Default