 | Dauer (min.sek) | 00:55:02 |
 | Strecke | 11.42 km |
 | Geschwindigkeit | 12.45 km/h |
| Zeit pro km | 04:49 min/km |
 | Puls | snitt 143 max 153 |
 | Intensität | Normal |
 | Kalorien | 760 kcal |
|
Det här träningspasset har importerats.
0 gefällt das
Why not give skogspekka some cred for this workout by writing a comment!
|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:05:00 |
1.00 km |
12.00 km/h |
05:00 min/km |
124 bpm |
| 2 |
00:04:37 |
1.00 km |
13.00 km/h |
04:37 min/km |
139 bpm |
| 3 |
00:04:34 |
1.00 km |
13.14 km/h |
04:34 min/km |
142 bpm |
| 4 |
00:04:41 |
1.00 km |
12.81 km/h |
04:41 min/km |
144 bpm |
| 5 |
00:04:35 |
1.00 km |
13.09 km/h |
04:35 min/km |
147 bpm |
| 6 |
00:03:46 |
0.78 km |
12.42 km/h |
04:50 min/km |
148 bpm |
| 7 |
00:04:53 |
1.00 km |
12.29 km/h |
04:53 min/km |
149 bpm |
| 8 |
00:04:51 |
1.00 km |
12.37 km/h |
04:51 min/km |
149 bpm |
| 9 |
00:04:46 |
1.00 km |
12.59 km/h |
04:46 min/km |
148 bpm |
| 10 |
00:04:48 |
1.00 km |
12.50 km/h |
04:48 min/km |
148 bpm |
| 11 |
00:01:07 |
0.22 km |
11.82 km/h |
05:05 min/km |
149 bpm |
| 12 |
00:05:19 |
1.00 km |
11.29 km/h |
05:19 min/km |
143 bpm |
| 13 |
00:04:16 |
0.42 km |
5.91 km/h |
10:10 min/km |
139 bpm |
|
