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Krafttraining |
Added by biffen10, 527 Vor Wochen |
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Summary
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Bänk 5x5 (85) st rodd 4x8 (60) snedhantel 3x8 (30) drag framför 3x8 (15) lsc 3x8,8,6 (9) press down 3x8 (16)
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