Laufen

Added by moffast, 540 Vor Wochen

Summary

	Dauer (min.sek)	00:20:10
	Strecke	3.08 km
	Geschwindigkeit	9.16 km/h
	Zeit pro km	06:33 min/km
	Puls	snitt 135 max 158
	Cadence	snitt 85 max 99
	Intensität	Normal
	Borg Skala	13, Ziemlich schwer
	Kalorien	244 kcal

Sprang i Hovborg, Danmark. Visste inte riktigt hur jag skulle springa så det blev ett antal stopp.

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence

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Strecke Dauer (min.sek)

Summary

73%	Average 135		Max 158	86%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:06

0.5%

Zone 1

93 - 110

50% - 60%

00:01:22

6.8%

Zone 2

111 - 129

60% - 70%

00:03:31

17.5%

Zone 3

130 - 147

70% - 80%

00:12:49

63.7%

Zone 4

148 - 166

80% - 90%

00:02:20

11.6%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

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Laufen

Summary

Heart rate zones - Default