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Added by moffast, 540 Vor Wochen

Summary

	Dauer (min.sek)	00:16:25
	Strecke	3.04 km
	Geschwindigkeit	11.11 km/h
	Zeit pro km	05:24 min/km
	Puls	snitt 146 max 157
	Cadence	snitt 87 max 93
	Intensität	Normal
	Borg Skala	15, Schwer
	Kalorien	223 kcal

Sprang i Hovborg, Danmark.

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence

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Strecke Dauer (min.sek)

Summary

79%	Average 146		Max 157	85%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:01

0.1%

Zone 1

93 - 110

50% - 60%

00:00:41

4.2%

Zone 2

111 - 129

60% - 70%

00:00:29

3.0%

Zone 3

130 - 147

70% - 80%

00:06:20

38.7%

Zone 4

148 - 166

80% - 90%

00:08:52

54.1%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

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Laufen

Summary

Heart rate zones - Default