 | Dauer (min.sek) | 00:57:29 |
 | Strecke | 10.96 km |
 | Geschwindigkeit | 11.44 km/h |
| Zeit pro km | 05:15 min/km |
 | Puls | snitt 150 max 168 |
 | Intensität | Normal |
 | Kalorien | 789 kcal |
|
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Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:11:32 |
2.20 km |
11.45 km/h |
05:15 min/km |
130 bpm |
| 2 |
00:06:50 |
1.33 km |
11.68 km/h |
05:08 min/km |
157 bpm |
| 3 |
00:01:00 |
0.04 km |
2.40 km/h |
25:00 min/km |
150 bpm |
| 4 |
00:01:00 |
0.29 km |
17.40 km/h |
03:27 min/km |
151 bpm |
| 5 |
00:00:45 |
0.04 km |
3.20 km/h |
18:45 min/km |
160 bpm |
| 6 |
00:01:00 |
0.29 km |
17.40 km/h |
03:27 min/km |
156 bpm |
| 7 |
00:00:45 |
0.03 km |
2.40 km/h |
25:00 min/km |
160 bpm |
| 8 |
00:01:00 |
0.28 km |
16.80 km/h |
03:34 min/km |
156 bpm |
| 9 |
00:00:45 |
0.03 km |
2.40 km/h |
25:00 min/km |
159 bpm |
| 10 |
00:01:00 |
0.28 km |
16.80 km/h |
03:34 min/km |
156 bpm |
| 11 |
00:00:45 |
0.04 km |
3.20 km/h |
18:45 min/km |
158 bpm |
| 12 |
00:01:00 |
0.28 km |
16.80 km/h |
03:34 min/km |
157 bpm |
| 13 |
00:00:45 |
0.04 km |
3.20 km/h |
18:45 min/km |
159 bpm |
| 14 |
00:01:00 |
0.28 km |
16.80 km/h |
03:34 min/km |
157 bpm |
| 15 |
00:00:45 |
0.03 km |
2.40 km/h |
25:00 min/km |
159 bpm |
| 16 |
00:01:00 |
0.28 km |
16.80 km/h |
03:34 min/km |
156 bpm |
| 17 |
00:00:45 |
0.02 km |
1.60 km/h |
37:30 min/km |
159 bpm |
| 18 |
00:01:00 |
0.29 km |
17.40 km/h |
03:27 min/km |
157 bpm |
| 19 |
00:00:45 |
0.03 km |
2.40 km/h |
25:00 min/km |
159 bpm |
| 20 |
00:01:00 |
0.28 km |
16.80 km/h |
03:34 min/km |
158 bpm |
| 21 |
00:00:45 |
0.03 km |
2.40 km/h |
25:00 min/km |
160 bpm |
| 22 |
00:01:00 |
0.26 km |
15.60 km/h |
03:51 min/km |
156 bpm |
| 23 |
00:00:45 |
0.04 km |
3.20 km/h |
18:45 min/km |
157 bpm |
| 24 |
00:01:00 |
0.27 km |
16.20 km/h |
03:42 min/km |
154 bpm |
| 25 |
00:00:45 |
0.02 km |
1.60 km/h |
37:30 min/km |
157 bpm |
| 26 |
00:01:00 |
0.28 km |
16.80 km/h |
03:34 min/km |
156 bpm |
| 27 |
00:00:45 |
0.03 km |
2.40 km/h |
25:00 min/km |
159 bpm |
| 28 |
00:01:00 |
0.28 km |
16.80 km/h |
03:34 min/km |
157 bpm |
| 29 |
00:00:45 |
0.03 km |
2.40 km/h |
25:00 min/km |
159 bpm |
| 30 |
00:01:00 |
0.26 km |
15.60 km/h |
03:51 min/km |
156 bpm |
| 31 |
00:00:45 |
0.04 km |
3.20 km/h |
18:45 min/km |
158 bpm |
| 32 |
00:01:00 |
0.27 km |
16.20 km/h |
03:42 min/km |
155 bpm |
| 33 |
00:00:45 |
0.06 km |
4.80 km/h |
12:30 min/km |
157 bpm |
| 34 |
00:05:00 |
1.11 km |
13.32 km/h |
04:30 min/km |
158 bpm |
| 35 |
00:12:40 |
1.60 km |
7.58 km/h |
07:55 min/km |
144 bpm |
|
