Crossfit

Added by moffast, 539 Vor Wochen

Summary

	Dauer (min.sek)	00:58:00
	Puls	snitt 130 max 176
	Intensität	Normal
	Borg Skala	18, Sehr schwer 92% vom Maximum
	Kalorien	935 kcal

EMOM i 10 min - 2 snatch.

På tid:
50 DU
10 Burpees
40 DU
20 Burpees
30 DU
30 Burpees
20 DU
40 Burpees
10 DU
14 Burpees blev sedan avbruten av larm.

0 gefällt das

Why not give moffast some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Geschwindigkeit Zeit pro km

Hover the chart to get more information

Summary

71%	Average 130		Max 176	96%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%