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Crossfit |
Added by 22Hellström, 533 Vor Wochen |
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Summary
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20min teknik HSPU, Ring dips, Toes to bar
Alternating 90s X 4 sets B1 10HBBS B2 5 Strict Pull-ups B3 7/7 Walking Romanian Deadlift KB both hands B4 3/3 Pistols C. AMRAP 25min (5) 400m run 5 Kipping HSPU 6 Pull-ups 7 KB swing 24kg
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