 | Dauer (min.sek) | 00:27:14 |
 | Strecke | 12.96 km |
 | Geschwindigkeit | 28.55 km/h |
| Zeit pro km | 02:06 min/km |
 | Puls | snitt 131 max 155 |
 | Intensität | Normal |
 | Kalorien | 305 kcal |
|
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|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:13:00 |
6.51 km |
30.05 km/h |
02:00 min/km |
122 bpm |
| 2 |
00:01:00 |
0.53 km |
31.80 km/h |
01:53 min/km |
133 bpm |
| 3 |
00:01:00 |
0.39 km |
23.40 km/h |
02:34 min/km |
141 bpm |
| 4 |
00:01:00 |
0.45 km |
27.00 km/h |
02:13 min/km |
148 bpm |
| 5 |
00:01:00 |
0.61 km |
36.60 km/h |
01:38 min/km |
142 bpm |
| 6 |
00:01:00 |
0.59 km |
35.40 km/h |
01:42 min/km |
146 bpm |
| 7 |
00:01:00 |
0.33 km |
19.80 km/h |
03:02 min/km |
144 bpm |
| 8 |
00:01:00 |
0.47 km |
28.20 km/h |
02:08 min/km |
147 bpm |
| 9 |
00:00:59 |
0.34 km |
20.75 km/h |
02:54 min/km |
147 bpm |
| 10 |
00:01:00 |
0.56 km |
33.60 km/h |
01:47 min/km |
147 bpm |
| 11 |
00:01:00 |
0.39 km |
23.40 km/h |
02:34 min/km |
141 bpm |
| 12 |
00:06:50 |
1.79 km |
15.72 km/h |
03:49 min/km |
128 bpm |
|
