Laufen

Added by moffast, 538 Vor Wochen

Summary

	Dauer (min.sek)	00:27:51
	Strecke	5.42 km
	Geschwindigkeit	11.68 km/h
	Zeit pro km	05:08 min/km
	Puls	snitt 158 max 181
	Cadence	snitt 86 max 99
	Intensität	Normal
	Borg Skala	16, Schwer 85% vom Maximum
	Kalorien	399 kcal

30 varv runt stationen. Bytte håll vart 5:e varv. Känslan att jag kunde hålla högre hastighet när jag sprang varven medsols.

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence

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Strecke Dauer (min.sek)

Summary

86%	Average 158		Max 181	98%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%