 | Dauer (min.sek) | 00:35:20 |
 | Strecke | 11.44 km |
 | Geschwindigkeit | 19.43 km/h |
| Zeit pro km | 03:05 min/km |
 | Puls | snitt 121 max 152 |
 | Intensität | Normal |
 | Kalorien | 343 kcal |
|
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|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:17:57 |
5.70 km |
19.05 km/h |
03:09 min/km |
116 bpm |
| 2 |
00:01:00 |
0.32 km |
19.20 km/h |
03:08 min/km |
126 bpm |
| 3 |
00:01:00 |
0.23 km |
13.80 km/h |
04:21 min/km |
135 bpm |
| 4 |
00:01:00 |
0.30 km |
18.00 km/h |
03:20 min/km |
139 bpm |
| 5 |
00:01:00 |
0.23 km |
13.80 km/h |
04:21 min/km |
137 bpm |
| 6 |
00:01:00 |
0.40 km |
24.00 km/h |
02:30 min/km |
139 bpm |
| 7 |
00:01:00 |
0.34 km |
20.40 km/h |
02:56 min/km |
134 bpm |
| 8 |
00:01:00 |
0.41 km |
24.60 km/h |
02:26 min/km |
129 bpm |
| 9 |
00:01:00 |
0.32 km |
19.20 km/h |
03:08 min/km |
131 bpm |
| 10 |
00:01:00 |
0.42 km |
25.20 km/h |
02:23 min/km |
138 bpm |
| 11 |
00:01:00 |
0.30 km |
18.00 km/h |
03:20 min/km |
141 bpm |
| 12 |
00:08:10 |
2.47 km |
18.15 km/h |
03:18 min/km |
115 bpm |
|
