Laufen

Added by moffast, 537 Vor Wochen

Summary

	Dauer (min.sek)	00:19:55
	Strecke	4.04 km
	Geschwindigkeit	12.17 km/h
	Zeit pro km	04:56 min/km
	Puls	snitt 152 max 177
	Cadence	snitt 87 max 116
	Intensität	Normal
	Borg Skala	15, Schwer
	Kalorien	289 kcal

Eftermiddagslöpning. Lätt regn.

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence

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Strecke Dauer (min.sek)

Summary

83%	Average 152		Max 177	96%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:10

0.8%

Zone 1

93 - 110

50% - 60%

00:00:19

1.6%

Zone 2

111 - 129

60% - 70%

00:01:17

6.5%

Zone 3

130 - 147

70% - 80%

00:03:01

15.2%

Zone 4

148 - 166

80% - 90%

00:13:51

69.7%

Zone 5

> 167

90% - 100%

00:01:15

6.3%

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Laufen

Summary

Heart rate zones - Default