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Added by moffast, 536 Vor Wochen

Summary

	Dauer (min.sek)	00:27:08
	Strecke	5.50 km
	Geschwindigkeit	12.16 km/h
	Zeit pro km	04:56 min/km
	Puls	snitt 151 max 165
	Cadence	snitt 86 max 98
	Intensität	Normal
	Borg Skala	16, Schwer 85% vom Maximum
	Kalorien	384 kcal

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence

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Strecke Dauer (min.sek)

Summary

82%	Average 151		Max 165	90%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

-1:-55:-28

-198.9%

Zone 1

93 - 110

50% - 60%

00:01:48

6.6%

Zone 2

111 - 129

60% - 70%

00:02:18

8.4%

Zone 3

130 - 147

70% - 80%

00:15:30

56.6%

Zone 4

148 - 166

80% - 90%

01:01:27

224.4%

Zone 5

> 167

90% - 100%

00:00:48

2.9%

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Summary

Heart rate zones - Default