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Added by moffast, 535 Vor Wochen

Summary

	Dauer (min.sek)	00:52:26
	Strecke	9.01 km
	Geschwindigkeit	10.31 km/h
	Zeit pro km	05:49 min/km
	Puls	snitt 140 max 155
	Cadence	snitt 84 max 101
	Intensität	Normal
	Kalorien	637 kcal

Lugn löpning. Höll pulsen under 150.

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence

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Strecke Dauer (min.sek)

Summary

76%	Average 140		Max 155	84%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:59

1.9%

Zone 1

93 - 110

50% - 60%

00:01:24

2.7%

Zone 2

111 - 129

60% - 70%

00:04:27

8.5%

Zone 3

130 - 147

70% - 80%

00:32:11

61.3%

Zone 4

148 - 166

80% - 90%

00:13:30

25.7%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

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Laufen

Summary

Heart rate zones - Default