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Added by moffast, 535 Vor Wochen

Summary

	Dauer (min.sek)	00:27:19
	Strecke	5.23 km
	Geschwindigkeit	11.49 km/h
	Zeit pro km	05:13 min/km
	Puls	snitt 151 max 173
	Cadence	snitt 86 max 102
	Intensität	Normal
	Kalorien	393 kcal

Morgonlöpning i Järvsö. Stoppade på slutet och tog kort och filmade.

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence

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Strecke Dauer (min.sek)

Summary

82%	Average 151		Max 173	94%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:02

0.1%

Zone 1

93 - 110

50% - 60%

00:00:50

3.0%

Zone 2

111 - 129

60% - 70%

00:00:41

2.5%

Zone 3

130 - 147

70% - 80%

00:05:08

18.7%

Zone 4

148 - 166

80% - 90%

00:19:44

72.1%

Zone 5

> 167

90% - 100%

00:00:58

3.5%

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Laufen

Summary

Heart rate zones - Default