 | Dauer (min.sek) | 00:51:22 |
 | Strecke | 10.94 km |
 | Geschwindigkeit | 12.78 km/h |
| Zeit pro km | 04:42 min/km |
 | Puls | snitt 117 max 144 |
 | Intensität | Normal |
 | Kalorien | 418 kcal |
|
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|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:03:49 |
1.00 km |
15.72 km/h |
03:49 min/km |
101 bpm |
| 2 |
00:03:42 |
1.00 km |
16.22 km/h |
03:42 min/km |
120 bpm |
| 3 |
00:04:05 |
1.00 km |
14.69 km/h |
04:05 min/km |
120 bpm |
| 4 |
00:03:40 |
1.00 km |
16.36 km/h |
03:40 min/km |
128 bpm |
| 5 |
00:03:45 |
1.00 km |
16.00 km/h |
03:45 min/km |
117 bpm |
| 6 |
00:05:17 |
1.00 km |
11.36 km/h |
05:17 min/km |
119 bpm |
| 7 |
00:06:51 |
1.00 km |
8.76 km/h |
06:51 min/km |
116 bpm |
| 8 |
00:07:47 |
1.00 km |
7.71 km/h |
07:47 min/km |
117 bpm |
| 9 |
00:05:56 |
1.00 km |
10.11 km/h |
05:56 min/km |
108 bpm |
| 10 |
00:17:00 |
1.00 km |
3.53 km/h |
17:00 min/km |
115 bpm |
| 11 |
00:03:22 |
0.94 km |
16.75 km/h |
03:35 min/km |
131 bpm |
|
