Laufen

Added by skogspekka, 534 Vor Wochen

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls
1	00:05:05	1.00 km	11.80 km/h	05:05 min/km	126 bpm
2	00:05:05	1.00 km	11.80 km/h	05:05 min/km	133 bpm
3	00:05:03	1.00 km	11.88 km/h	05:03 min/km	138 bpm
4	00:04:59	1.00 km	12.04 km/h	04:59 min/km	144 bpm
5	00:05:07	1.00 km	11.73 km/h	05:07 min/km	143 bpm
6	00:05:34	1.00 km	10.78 km/h	05:34 min/km	143 bpm
7	00:08:13	1.00 km	7.30 km/h	08:13 min/km	140 bpm
8	00:09:11	1.00 km	6.53 km/h	09:11 min/km	146 bpm
9	00:09:13	1.00 km	6.51 km/h	09:13 min/km	143 bpm
10	00:06:54	1.00 km	8.70 km/h	06:54 min/km	145 bpm
11	00:07:44	1.00 km	7.76 km/h	07:44 min/km	142 bpm
12	00:05:24	1.00 km	11.11 km/h	05:24 min/km	143 bpm
13	00:05:33	1.00 km	10.81 km/h	05:33 min/km	139 bpm
14	00:06:47	1.00 km	8.85 km/h	06:47 min/km	133 bpm
15	00:05:42	0.90 km	9.47 km/h	06:20 min/km	134 bpm