Cykling

Added by aleckan, 456 Vor Wochen

Summary

	Dauer (min.sek)	01:05:15
	Strecke	33.13 km
	Geschwindigkeit	30.46 km/h
	Zeit pro km	01:58 min/km
	Puls	snitt 153 max 187
	Cadence	snitt 82 max 118
	Temperature	17.4 °C
	Intensität	Normal
	Borg Skala	16, Schwer 85% vom Maximum
	Kalorien	673 kcal

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Temperature

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Strecke Dauer (min.sek)

Summary

79%	Average 153		Max 187	96%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:14

0.3%

Zone 1

98 - 116

50% - 60%

00:05:00

7.1%

Zone 2

117 - 136

60% - 70%

00:12:48

18.2%

Zone 3

137 - 155

70% - 80%

00:23:54

34.0%

Zone 4

156 - 175

80% - 90%

00:17:41

25.2%

Zone 5

> 176

90% - 100%

00:10:41

15.2%

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Cykling

Summary

Heart rate zones - Default