 | Dauer (min.sek) | 01:04:04 |
 | Strecke | 31.97 km |
 | Geschwindigkeit | 29.94 km/h |
| Zeit pro km | 02:00 min/km |
 | Puls | snitt 125 max 148 |
 | Intensität | Normal |
 | Kalorien | 654 kcal |
|
Det här träningspasset har importerats.
0 gefällt das
Why not give skogspekka some cred for this workout by writing a comment!
|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:02:01 |
1.00 km |
29.75 km/h |
02:01 min/km |
102 bpm |
| 2 |
00:02:05 |
1.00 km |
28.80 km/h |
02:05 min/km |
114 bpm |
| 3 |
00:01:51 |
1.00 km |
32.43 km/h |
01:51 min/km |
121 bpm |
| 4 |
00:02:05 |
1.00 km |
28.80 km/h |
02:05 min/km |
124 bpm |
| 5 |
00:01:53 |
1.00 km |
31.86 km/h |
01:53 min/km |
120 bpm |
| 6 |
00:02:08 |
1.00 km |
28.13 km/h |
02:08 min/km |
128 bpm |
| 7 |
00:02:44 |
1.00 km |
21.95 km/h |
02:44 min/km |
142 bpm |
| 8 |
00:02:15 |
1.00 km |
26.67 km/h |
02:15 min/km |
134 bpm |
| 9 |
00:02:02 |
1.00 km |
29.51 km/h |
02:02 min/km |
121 bpm |
| 10 |
00:02:14 |
1.00 km |
26.87 km/h |
02:14 min/km |
131 bpm |
| 11 |
00:02:11 |
1.00 km |
27.48 km/h |
02:11 min/km |
136 bpm |
| 12 |
00:02:05 |
1.00 km |
28.80 km/h |
02:05 min/km |
128 bpm |
| 13 |
00:01:42 |
1.00 km |
35.29 km/h |
01:42 min/km |
121 bpm |
| 14 |
00:01:48 |
1.00 km |
33.33 km/h |
01:48 min/km |
130 bpm |
| 15 |
00:02:00 |
1.00 km |
30.00 km/h |
02:00 min/km |
132 bpm |
| 16 |
00:02:15 |
1.00 km |
26.67 km/h |
02:15 min/km |
130 bpm |
| 17 |
00:02:00 |
1.00 km |
30.00 km/h |
02:00 min/km |
126 bpm |
| 18 |
00:02:09 |
1.00 km |
27.91 km/h |
02:09 min/km |
129 bpm |
| 19 |
00:01:59 |
1.00 km |
30.25 km/h |
01:59 min/km |
124 bpm |
| 20 |
00:01:37 |
1.00 km |
37.11 km/h |
01:37 min/km |
121 bpm |
| 21 |
00:01:31 |
1.00 km |
39.56 km/h |
01:31 min/km |
129 bpm |
| 22 |
00:01:37 |
1.00 km |
37.11 km/h |
01:37 min/km |
132 bpm |
| 23 |
00:01:51 |
1.00 km |
32.43 km/h |
01:51 min/km |
132 bpm |
| 24 |
00:01:45 |
1.00 km |
34.29 km/h |
01:45 min/km |
118 bpm |
| 25 |
00:02:02 |
1.00 km |
29.51 km/h |
02:02 min/km |
122 bpm |
| 26 |
00:01:46 |
1.00 km |
33.96 km/h |
01:46 min/km |
117 bpm |
| 27 |
00:02:07 |
1.00 km |
28.35 km/h |
02:07 min/km |
127 bpm |
| 28 |
00:01:56 |
1.00 km |
31.03 km/h |
01:56 min/km |
128 bpm |
| 29 |
00:02:03 |
1.00 km |
29.27 km/h |
02:03 min/km |
109 bpm |
| 30 |
00:01:55 |
1.00 km |
31.30 km/h |
01:55 min/km |
121 bpm |
| 31 |
00:02:02 |
1.00 km |
29.51 km/h |
02:02 min/km |
121 bpm |
| 32 |
00:05:21 |
0.97 km |
10.88 km/h |
05:31 min/km |
123 bpm |
|
