 | Dauer (min.sek) | 00:55:51 |
 | Strecke | 11.05 km |
 | Geschwindigkeit | 11.87 km/h |
| Zeit pro km | 05:03 min/km |
 | Puls | snitt 142 max 161 |
 | Intensität | Normal |
 | Kalorien | 723 kcal |
|
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|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:10:29 |
1.83 km |
10.47 km/h |
05:44 min/km |
128 bpm |
| 2 |
00:04:00 |
0.86 km |
12.90 km/h |
04:39 min/km |
148 bpm |
| 3 |
00:02:00 |
0.34 km |
10.20 km/h |
05:53 min/km |
142 bpm |
| 4 |
00:03:59 |
0.99 km |
14.91 km/h |
04:01 min/km |
154 bpm |
| 5 |
00:02:00 |
0.33 km |
9.90 km/h |
06:04 min/km |
142 bpm |
| 6 |
00:04:00 |
0.87 km |
13.05 km/h |
04:36 min/km |
154 bpm |
| 7 |
00:02:00 |
0.28 km |
8.40 km/h |
07:09 min/km |
141 bpm |
| 8 |
00:04:00 |
0.97 km |
14.55 km/h |
04:07 min/km |
152 bpm |
| 9 |
00:02:00 |
0.27 km |
8.10 km/h |
07:24 min/km |
140 bpm |
| 10 |
00:04:00 |
0.88 km |
13.20 km/h |
04:33 min/km |
153 bpm |
| 11 |
00:02:00 |
0.28 km |
8.40 km/h |
07:09 min/km |
139 bpm |
| 12 |
00:04:00 |
0.92 km |
13.80 km/h |
04:21 min/km |
150 bpm |
| 13 |
00:02:00 |
0.36 km |
10.80 km/h |
05:33 min/km |
141 bpm |
| 14 |
00:15:42 |
1.87 km |
7.15 km/h |
08:24 min/km |
133 bpm |
|
