 | Dauer (min.sek) | 01:04:10 |
 | Strecke | 30.67 km |
 | Geschwindigkeit | 28.68 km/h |
 | Zeit pro km | 02:06 min/km |
 | Puls | snitt 122 max 143 |
 | Intensität | Normal |
 | Kalorien | 621 kcal |
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Dauer (min.sek)
00:00:00
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Distanz
0.00 km
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Geschwindigkeit
0.00 km/h
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Zeit pro km
00:00 min/km
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Höhe
0.0 m
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Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:09:16 |
5.00 km |
32.37 km/h |
01:51 min/km |
113 bpm |
| 2 |
00:09:26 |
5.00 km |
31.80 km/h |
01:53 min/km |
125 bpm |
| 3 |
00:10:33 |
5.00 km |
28.44 km/h |
02:07 min/km |
128 bpm |
| 4 |
00:10:46 |
5.00 km |
27.86 km/h |
02:09 min/km |
122 bpm |
| 5 |
00:13:27 |
5.00 km |
22.30 km/h |
02:41 min/km |
121 bpm |
| 6 |
00:09:09 |
5.00 km |
32.79 km/h |
01:50 min/km |
123 bpm |
| 7 |
00:02:50 |
0.67 km |
14.19 km/h |
04:14 min/km |
126 bpm |
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