Laufen

Added by skogspekka, 532 Vor Wochen

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls
1	00:05:46	1.00 km	10.40 km/h	05:46 min/km	119 bpm
2	00:05:26	1.00 km	11.04 km/h	05:26 min/km	132 bpm
3	00:05:29	1.00 km	10.94 km/h	05:29 min/km	132 bpm
4	00:05:25	1.00 km	11.08 km/h	05:25 min/km	135 bpm
5	00:05:21	1.00 km	11.21 km/h	05:21 min/km	134 bpm
6	00:05:39	1.00 km	10.62 km/h	05:39 min/km	134 bpm
7	00:05:27	1.00 km	11.01 km/h	05:27 min/km	130 bpm
8	00:05:24	1.00 km	11.11 km/h	05:24 min/km	134 bpm
9	00:05:26	1.00 km	11.04 km/h	05:26 min/km	132 bpm
10	00:05:16	1.00 km	11.39 km/h	05:16 min/km	133 bpm
11	00:06:36	1.00 km	9.09 km/h	06:36 min/km	122 bpm
12	00:05:21	1.00 km	11.21 km/h	05:21 min/km	136 bpm
13	00:05:18	1.00 km	11.32 km/h	05:18 min/km	137 bpm
14	00:05:19	1.00 km	11.29 km/h	05:19 min/km	137 bpm
15	00:05:26	1.00 km	11.04 km/h	05:26 min/km	135 bpm
16	00:05:25	1.00 km	11.08 km/h	05:25 min/km	132 bpm
17	00:05:27	1.00 km	11.01 km/h	05:27 min/km	126 bpm
18	00:05:15	1.00 km	11.43 km/h	05:15 min/km	128 bpm
19	00:05:37	1.00 km	10.68 km/h	05:37 min/km	127 bpm
20	00:05:32	1.00 km	10.84 km/h	05:32 min/km	125 bpm
21	00:06:17	1.00 km	9.55 km/h	06:17 min/km	128 bpm
22	00:06:14	1.00 km	9.63 km/h	06:14 min/km	123 bpm
23	00:05:33	0.84 km	9.08 km/h	06:36 min/km	109 bpm