Logo

Login

Beim nächsten Besuch automatisch einloggen

or

Kennwort vergessen?  ·  Create account
162

Montag, 15. August 2016

Crossfit

Added by Lews, 517 Vor Wochen

Summary
 
TimeDauer (min.sek)01:45:00
IntensityIntensitätNormal
KcalKalorien873 kcal
Rings 2 Phase 2B

Ring pushups
5x5

Ring dips
5x5

Chest to rings
5x5

Front kip to L-sit
10x1

Front roll to top position
3x1

Ring muscle ups (kipped)
5x3
0 gefällt das

Why not give Lews some cred for this workout by writing a comment!