Laufen

Added by skogspekka, 531 Vor Wochen

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls
1	00:05:28	1.00 km	10.98 km/h	05:28 min/km	126 bpm
2	00:05:33	1.00 km	10.81 km/h	05:33 min/km	133 bpm
3	00:05:06	1.00 km	11.76 km/h	05:06 min/km	134 bpm
4	00:05:31	1.00 km	10.88 km/h	05:31 min/km	135 bpm
5	00:05:36	1.00 km	10.71 km/h	05:36 min/km	135 bpm
6	00:06:42	1.00 km	8.96 km/h	06:42 min/km	130 bpm
7	00:05:24	1.00 km	11.11 km/h	05:24 min/km	139 bpm
8	00:05:31	1.00 km	10.88 km/h	05:31 min/km	138 bpm
9	00:05:12	1.00 km	11.54 km/h	05:12 min/km	136 bpm
10	00:05:28	1.00 km	10.98 km/h	05:28 min/km	139 bpm
11	00:05:36	1.00 km	10.71 km/h	05:36 min/km	137 bpm
12	00:05:52	1.00 km	10.23 km/h	05:52 min/km	131 bpm
13	00:05:40	1.00 km	10.59 km/h	05:40 min/km	132 bpm
14	00:05:26	1.00 km	11.04 km/h	05:26 min/km	136 bpm
15	00:05:13	1.00 km	11.50 km/h	05:13 min/km	133 bpm
16	00:05:49	1.00 km	10.32 km/h	05:49 min/km	138 bpm
17	00:05:23	1.00 km	11.15 km/h	05:23 min/km	134 bpm
18	00:00:30	0.08 km	9.60 km/h	06:15 min/km	130 bpm