Cykling

Added by aleckan, 453 Vor Wochen

Summary

	Dauer (min.sek)	00:43:12
	Strecke	22.73 km
	Geschwindigkeit	31.57 km/h
	Zeit pro km	01:54 min/km
	Puls	snitt 162 max 186
	Cadence	snitt 84 max 122
	Temperature	13.2 °C
	Intensität	Normal
	Borg Skala	16, Schwer 85% vom Maximum
	Kalorien	557 kcal

Till jobbet med bra fart.

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Temperature

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Strecke Dauer (min.sek)

Summary

84%	Average 162		Max 186	96%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:07

0.3%

Zone 1

98 - 116

50% - 60%

00:00:47

1.8%

Zone 2

117 - 136

60% - 70%

00:02:13

5.0%

Zone 3

137 - 155

70% - 80%

00:08:24

18.9%

Zone 4

156 - 175

80% - 90%

00:25:02

56.3%

Zone 5

> 176

90% - 100%

00:07:54

17.8%

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Cykling

Summary

Heart rate zones - Default