Cykling - CX

Added by aleckan, 453 Vor Wochen

Summary

	Dauer (min.sek)	01:14:42
	Strecke	29.31 km
	Geschwindigkeit	23.54 km/h
	Zeit pro km	02:33 min/km
	Puls	snitt 140 max 168
	Temperature	17.3 °C
	Intensität	Normal
	Borg Skala	13, Ziemlich schwer
	Kalorien	645 kcal

Till jobbet längs Skärholmens strandstig

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Puls Elevation profile Geschwindigkeit Zeit pro km Temperature

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Strecke Dauer (min.sek)

Summary

72%	Average 140		Max 168	87%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:02:19

3.0%

Zone 1

98 - 116

50% - 60%

00:04:15

5.5%

Zone 2

117 - 136

60% - 70%

00:21:56

28.1%

Zone 3

137 - 155

70% - 80%

00:40:12

51.6%

Zone 4

156 - 175

80% - 90%

00:09:16

11.9%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Cykling - CX

Summary

Heart rate zones - Default